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Write-Up Author-Anthony BreumMaster fundamental protection strategies like basic relocations and boundary setting. Concentrate on striking prone locations with palm strikes, punches, elbows, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Boost ground defense by mastering guard position and gets away like the elbow
Material Create By-Ryberg BarbourStep into the ancient world where martial arts were born out of necessity in diverse areas. Societies crafted special combating styles linked with historic contexts. Suggested Internet page advanced over centuries via dedicated practice and social exchanges. Today, contemporary martial arts blend conventional elem
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